July 19, 2023

Navigating Allergies, Asthma, and Food Allergies for Summer Travel and Outdoor Activities

Allergies and asthma

Getting ready for summer picnics, BBQs, or just some fun in the great outdoors? If you or your child suffer from allergies, asthma, or any form of food allergies, there are some extra precautions to take. With the right preparation, everyone can have an unforgettable summer!

Understanding Allergies and Asthma

Allergies and asthma are common health conditions that can be challenging to manage, particularly when stepping out of your comfort zone. It’s crucial to understand what triggers these conditions to ensure a safe and enjoyable summer experience.

What Are Allergies?

Allergies are an overreaction of the immune system to substances that generally don’t affect other people. These substances, or allergens, can come from foods, pets, insects, pollen, and even some medications.

What is Asthma?

Asthma is a condition in which your airways narrow and spasm. This can lead to wheezing, shortness of breath, chest tightness, and coughing. Asthma triggers can vary from person to person but common triggers often include allergens, exercise, and weather changes.

Preparing for Summer Activities: Travel, Backyard BBQs, and Family Picnics

When it comes to traveling, hosting a backyard BBQ, or planning a family picnic, preparation is key. Let’s dive into the specific steps you should take to prepare for these activities.

The Detailed Guide to Traveling with Allergies and Asthma

Summer travel can be exciting and rejuvenating. However, if you or your family members suffer from allergies or asthma, a little extra preparation and forethought can ensure a more comfortable and worry-free vacation.

Research and Plan Ahead

Summer travel with allergies and asthma

The first step to having a successful trip is careful planning. Here’s how to get started:

  1. Investigate Your Destination: Different regions have different allergens. For example, ragweed is common in the Midwest U.S., while dust mites are more prevalent in humid climates. Understanding the common allergens at your destination can help you prepare adequately.
  2. Consider Pollen Counts and Air Quality: Many weather websites provide detailed pollen forecasts. Air quality can also significantly affect those with asthma. Websites such as AirNow provide real-time air quality updates for many international destinations.
  3. Medical Facilities: It’s crucial to know the location of the nearest hospital or medical facility to your accommodations. Also, ensure you know the local emergency number if traveling abroad.

Pack Your Medications Wisely

Proper medication can mean the difference between an enjoyable trip and a miserable one. Here are some key points to remember:

  1. Carry Essential Medications: Always carry a sufficient supply of your prescribed allergy and asthma medications. These can include antihistamines, corticosteroids, bronchodilators, leukotriene modifiers, or even biologics.
  2. Pack Extra: It’s advisable to pack more medication than you think you’ll need. This is particularly important if you’ll be traveling to remote areas where a pharmacy may not be readily accessible.
  3. Have an Emergency Kit: Always have an emergency kit on hand with any necessary quick-relief meds, like a rescue inhaler or an EpiPen.
  4. Store Medications Correctly: Some medications may need to be stored at specific temperatures. Be sure to check this before travel and pack them in an insulated bag if necessary.
  5. Know the Rules: If you’re flying, familiarize yourself with the TSA rules for carrying medications. Be sure to always cary them in your carry-on. Generally, it’s a good idea to keep them in their original packaging with clearly labeled prescriptions.

Communication is Key

Ensuring a smooth travel experience often comes down to clear communication. Here’s what you can do:

  1. Speak to Your Accommodation Provider: Whether you’re staying at a hotel, resort, or rental property, it’s crucial to communicate your allergy and asthma needs in advance. Many places can offer allergen-proof bedding, ensure your room hasn’t been occupied by pets, or even provide air purifiers.
  2. Inform Airlines and Tour Operators: If flying, inform the airline of your condition. Some airlines may accommodate by not serving specific allergen-containing foods or allowing you to pre-board to wipe down seating areas. The same goes for tour operators who can often adjust activities to cater to your needs.
  3. Learn the Language: If you’re traveling to a foreign country where English is not widely spoken, learn how to express your specific allergy and asthma needs in the local language. We encourage patients to have their allergy list translated into the language of their travel destination to give to servers at restaurants and accomodation staff. Be sure to carry multiple copies so you don’t run out.

Traveling with allergies and asthma may require a bit of extra effort, but with careful planning and clear communication, you can enjoy a wonderful and exciting vacation.

Hosting a Backyard BBQ with Allergies and Asthma in Mind

Having a backyard BBQ brings family and friends together. But if you or a loved one suffers from allergies, including those from wheat, fish, tree nuts, or peanuts, or asthma, there are a few things to keep in mind to ensure everyone has a fun and safe time.

Choosing the Right Foods

Preparing for outdoor activities with allergies and asthma

One of the most significant considerations is food. Here’s how to navigate this:

  1. Be Allergy-Aware! Know the allergies of your guests. Avoid using ingredients that could cause reactions, or make sure to clearly label foods containing common allergens. The Top 9 Allergens include milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, and sesame.
  2. Avoid Cross-Contamination: Use separate grilling tools for different foods to avoid cross-contamination.
  3. Choose Allergy-Friendly Recipes: There are plenty of delicious, allergy-friendly BBQ recipes available online. Consider incorporating a few into your menu.

Keeping the Air Clean

Smoke from grilling could potentially trigger asthma symptoms. Here’s what you can do to keep the air clean:

  1. Location of the Grill: Keep your grill at a safe distance from the seating area, so smoke doesn’t irritate those with respiratory conditions.
  2. Ensure Good Ventilation: Make sure your BBQ area is well-ventilated. An outdoor fan can help disperse smoke.

Preparing for Emergencies

Managing allergies and asthma

Even with careful planning, emergencies can happen. Here’s how to prepare:

  1. Have Medication on Hand: Keep a first aid kit stocked with necessary quick-relief meds, like a rescue inhaler or an EpiPen.
  2. Inform Your Guests: Make sure your guests know where the first aid kit is located and what to do in case of an emergency.

A Deep Dive into Family Picnics with Allergies and Asthma

Family picnics are a cherished summer activity for most people, but for those with allergies and asthma, outdoor picnics can bring unexpected triggers. A little extra planning can make the outing more enjoyable for everyone.

Choosing the Right Picnic Spot

Finding the right spot for your picnic is essential. Here are some considerations:

  1. Allergen Awareness: If possible, choose a picnic area away from heavy pollen or mold sources, such as dense forests or ponds. Open grassy areas often have fewer allergens.
  2. Weather and Air Quality: Check the forecast and air quality before heading out. Avoid picnicking on windy days when allergens may be more prevalent in the air.

Preparing the Perfect Allergy-Friendly Picnic Basket

Allergy-friendly backyard BBQ

What’s a picnic without a basket full of delicious treats? Here’s how to pack an allergy-friendly picnic basket:

  1. Be Inclusive: If you’re aware of any food allergies within your family or group, make sure to pack food everyone can enjoy. This includes main dishes, snacks, and desserts. Allergy-friendly recipes are very easy to find on sites like Pinterest and FARE.
  2. Pack Safely: Use separate containers to avoid cross-contamination of foods.

Emergency Preparedness

As with any outdoor activity, it’s essential to be prepared for emergencies:

  1. Pack Medications: Don’t forget to bring necessary medications like antihistamines or asthma inhalers. If anyone in the group has a severe allergy, an EpiPen should always be within reach.
  2. Inform Your Group: Make sure all adults in the group know where the emergency medications are and how to use them. With a little bit of preparation, picnicking with allergies or asthma can be a memorable and enjoyable experience. Remember, the goal is to have fun, not stress about potential problems.

A Deep Dive into Camping with Allergies and Asthma

Camping brings us closer to nature, but for those with allergies and asthma, exposure to nature can bring unexpected triggers. This doesn’t mean you have to give up on the idea of camping, but a little extra planning can make your outdoor experience more enjoyable.

Camping with allergies and asthma

Know Your Triggers and Research the Campsite

Before heading out, it’s essential to identify potential allergy triggers you might encounter. Here are some steps you can take:

  1. Identify Plant Life: Different regions harbor different plants. For instance, if you’re allergic to ragweed, you’ll want to avoid camping in areas where it’s prevalent. An online search or a call to the local park service can help you identify the common plant life in the area.
  2. Be Insect Aware: If you have allergies to insects like bees, wasps, or mosquitoes, be aware of their activity in your selected region. Certain camping locations may have more of these insects, especially during peak seasons.
  3. Check Weather Reports: Changes in weather can trigger asthma. Be aware of the forecast and be prepared to handle any sudden shifts.

Packing Wisely for Camping with Allergies and Asthma

The packing list for a person with allergies or asthma will include a few extra items. Here’s what to consider:

  1. Medication: Pack all necessary medications, and always have an emergency kit with fast-acting treatments like inhalers for unexpected asthma attacks or EpiPens.
  2. Hypoallergenic Wipes: These can be great for quick clean-ups, whether it’s wiping down a picnic table or cleaning your hands before a meal.
  3. Dust Mite-Proof Sleeping Bag Cover: If dust mites are a trigger, investing in a dust mite-proof sleeping bag cover can help. Also, wash bedding and consider a groundsheet to prevent dust from getting into your tent.
  4. Allergy-Friendly Sunscreen and Bug Spray: Some sunscreen and bug spray can cause skin reactions in those with allergies. Look for allergy-friendly options that are hypoallergenic and fragrance-free.

Preparing for Emergencies While Camping

Even with the best preparation, emergencies can happen. It’s crucial to be prepared:

  1. Inform Your Group: Make sure someone else in your group is aware of your allergies and asthma and knows how to respond to an emergency.
  2. Emergency Response Plan: Have a clear plan in place if an allergic reaction or asthma attack occurs. This plan should include knowing the quickest route to the nearest hospital.
  3. First Aid Training: While not necessary, basic first aid training can be invaluable when camping, especially if you’re far from medical help. Many organizations offer courses that include how to respond to an asthma attack or anaphylactic shock.

With a little bit of preparation, camping with allergies or asthma can be a memorable and enjoyable experience. Remember, the goal is to explore and have fun, not stress about potential problems.


Allergies, asthma, and food allergies shouldn’t prevent anyone from enjoying summer travels, picnics, and backyard BBQs. With careful preparation, informed choices, and clear communication, these activities can be both safe and fun for everyone.

Remember, the goal is to enjoy the summer, not stress over allergy symptoms or potential problems. With the right plan in place, you can relax and make the most of these exciting experiences! Remember to always consult with your allergist for personalized advice and if you have any questions or concerns about managing allergies, asthma, or food allergies during summer activities.

Happy Summer!